Lane Etiquette: Check out our new lane etiquette page for safer swimming.
Sport Nutrition Seminar May 29! Check out our schedule for more information!
One of only Two 50 metre pools in Atlantic Canada

Self Myofascial Release (foam rolling)

When:
May 16, 2019 @ 1:00 pm – 2:00 pm
2019-05-16T13:00:00-03:00
2019-05-16T14:00:00-03:00
Where:
Centennial Pool - Multi Purpose Roon
1970 Gottingen Street
Cost:
Free
Contact:
Centennial Pool
902-490-4292

We are partnering with our friends at Brickyard Health to bring your some exciting workshops!
Dr. D’Arcy Stonehouse BKin DC. will be leading a foam rolling session.

Full body mobility session using foam rollers and lacrosse balls. Foam rolling is a form of self myofascial release. Learn how to use tools at home to speed up muscle recovery and improve joint mobility.

This class if free of charge, but registration is required as space is limited!

Please contact our Front Desk at (902) 490 – 4292 or by email at info@centennialpool.ca for more information!

*Please note this workshop is held in our Multi Purpose room which is on accessible by stairs