One of only Two 50 metre pools in Atlantic Canada

Swimming Lessons

About Lifesaving Society’s Swim for Life Program:

We offer classes for infants to 18 years of age! Classes run for 8 weeks at 30 minutes per lesson. For more information about Swim for Life visit the Lifesaving Society website . HST Is not charged for participants under 18 years of age. Course description and prices are below

All of the following courses have a 4 people minimum per class. Centennial Pool reserves the right to cancel any classes that do not meet the minimum criteria of 4 registrants. 


Class Details & Prices:

Parent & Tot (4-24 months old)

Start/End Date: November 3, 2014 to December 22, 2014

Time: 3:00pm to 3:30pm

Ages 4-24 months

Spend quality time with your child while you both have fun and learn and socialize. Through structured in-water interaction between parent and child, we stress the importance of play in developing water-positive attitudes and skills. Certified instructors provide guidance and answers to your questions.

Cost: $90

Prerequisites: See ages

 

Parent & Tot (2-4 years old)

Start/End Date: November 4, 2014 to December 23, 2014

Time: 3:00pm to 3:30pm

Ages 2-4 years-old

Spend quality time with your child while you both have fun and learn and socialize. Through structured in-water interaction between parent and child, we stress the importance of play in developing water-positive attitudes and skills. Certified instructors provide guidance and answers to your questions.

Cost: $90

Prerequisites: See ages

 

Swimmer 1

Start/End Date: November 7, 2014 to January 2, 2015

Time: 3:00pm to 3:30pm

These beginning swimmers will work on safe entries, exits and moving through the water. When they are ready they’ll do floats, glides and kicking on their fronts and backs without assistance. They’ll explore jumping into deeper water and treading with their lifejackets on.

Cost: $90

Prerequisites: Age 5 years old

Cancellations : December 26, 2014

 

Swimmer 2

Start/End Date: November 3, 2014 to December 22, 2014

Time: 3:00pm to 3:30pm

Description:

These children will be able to jump or side roll into deep water, tread water, and swim (10 -15m) using either front crawl or back crawl. They’ll try vertical whip kick and begin to work on their endurance level by stepping into the world of fitness and interval training.

Cost: $90

Prerequisites: Swimmer 1

 

Swimmer 3

Start/End Date: November 4, 2014 to December 23, 2014

Time: 3:00pm to 3:30pm

These swimmers will dive and do forward rolls into deep water. Watch them learn handstands and front somersaults underwater. They’ll work on their front crawl, back crawl and whip kick over short distance and add some interval training to their practice. By the end they’ll be able to meet the swim to survive standard: roll into deep water, tread 1 minute, and swim 50m.

Cost: $90

Prerequisites: Swimmer 2

 

Swimmer 4

Start/End Date: November 7, 2014 to January 2, 2015

Time: 3:00pm to 3:30pm

These swimmers will swim further with their front crawl and back crawl. They’ll get introduced to breast stroke arm drills, underwater swims, and front crawl sprints. Interval training will add to their fitness level.
Cost: $90

Prerequisites: Swimmer 3

Cancellations : December 26, 2014

 

Swimmer 5

Start/End Date: November 6, 2014 to January 8, 2015

Time: 3:00pm to 3:30pm

These swimmers will try egg beater kick, head up front crawl, shallow dives. Just for fun tuck jumps and backward somersaults. They’ll easily go the distance with a strong front crawl and back crawl and breast stroke.

Cost: $90

Prerequisites: Swimmer 4

Cancellations : December 25, 2014 and January 1, 2014

 

Swimmer 6

Start/End Date: November 6, 2014 to January 8, 2014

Time: 3:00pm to 3:30pm

These swimmers will master egg beater and scissor kicks, front crawl, breaststroke and back crawl. With the interval training and sprint racing drills they’ll be ready to complete the 300m swim endurance workout. And just for fun they’ll try stride jumps and compact jumps

Cost: $90

Prerequisites: Swimmer 5

Cancellations : December 24, 2014 and December 31, 2014