One of only Two 50 metre pools in Atlantic Canada

Aquacize


Aquacize is an enjoyable way to get your exercise in while maintaining muscle and joint strength and flexibility, and at the same time promoting cardiovascular endurance. Our instructors are highly qualified to bring you a fun-filled, high-impact, up-tempo aqua-aerobics class each time you attend.

If you prefer a lower-impact class, no problem! Simply let your body follow the instructor without the added use of weights or paddles on your arms or legs. Drop in today!

Stay fit with this fun, low impact, high result exercise. These classes will benefit people of all ages!

Registration: Not required!
Fee: Drop-in, Membership, or Punch Pass (rates & prices)

Saturday
January 13th
Sunday
January 14th
Monday
January 15th
Tuesday
January 16th
Wednesday
January 17th
Thursday
January 18th
Friday
January 19th

9:00-9:45am

DEEP END

Juliana

10:00-11:00am

SHALLOW

Maureen

10:00-11:00am

SHALLOW

Maureen

10:00-11:00am

SHALLOW

Maureen

10:00-11:00am

SHALLOW

Nancy

10:00-11:00am

SHALLOW

Nancy

12:15-1:00pm

SHALLOW

Oleg

12:15-1:00pm

DEEP END

Hugh

12:15-1:00pm

SHALLOW

Nancy

12:15-1:00pm

DEEP END

Hugh

12:15-1:00pm

SHALLOW

Paulina

5:00-6:00pm

DEEP END

Hugh

5:45-6:30pm

DEEP END

Oleg

5:30-6:30pm

DEEP END

Hugh

 

If you have any questions feel free to give our Front Desk a call at 902-490-7219 – press ‘2’ to Interested in getting started, or have a question? Ask our staff!

~ Centennial Pool Staff