One of only Two 50 metre pools in Atlantic Canada

Aquacize


Aquacize is an enjoyable way to get your exercise in while maintaining muscle and joint strength and flexibility, and at the same time promoting cardiovascular endurance. Our instructors are highly qualified to bring you a fun-filled, high-impact, up-tempo aqua-aerobics class each time you attend.

If you prefer a lower-impact class, no problem! Simply let your body follow the instructor without the added use of weights or paddles on your arms or legs. Drop in today!

Stay fit with this fun, low impact, high result exercise. These classes will benefit people of all ages!

Registration: Not required!
Fee: Drop-in, Membership, or Punch Pass (rates & prices)

         

Saturday

 

Sunday

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

 

Friday

 

9:00-9:45am
DEEP
Nancy
10:00-11:00am
SHALLOW
Maureen
10:00-11:00am
SHALLOW
Maureen
10:00-11:00am
SHALLOW
Maureen
10:00-11:00am
SHALLOW
Nancy
10:00-11:00am
SHALLOW
Nancy
12:15-1:00pm
Shallow
Paulina
12:15-1:00pm
DEEP END
Hugh
12:15-1:00pm
SHALLOW
Nancy
12:15-1:00pm
DEEP END
Hugh
12:15-1:00pm
SHALLOW
Hugh
5:00-6:00pm
DEEP END
Hugh
5:45-6:30pm
DEEP END
Hugh
5:30-6:30pm
DEEP END
Hugh