One of only Two 50 metre pools in Atlantic Canada

Aquacize


Aquacize is an enjoyable way to get your exercise in while maintaining muscle and joint strength and flexibility, and at the same time promoting cardiovascular endurance. Our instructors are highly qualified to bring you a fun-filled, high-impact, up-tempo aqua-aerobics class each time you attend.

If you prefer a lower-impact class, no problem! Simply let your body follow the instructor without the added use of weights or paddles on your arms or legs. Drop in today!

Stay fit with this fun, low impact, high result exercise. These classes will benefit people of all ages!

Registration: Not required!
Fee: Drop-in, Membership, or Punch Pass (rates & prices)

   Please note, on Thursday November 23 & Friday November 24th we are closed to the public from 7:30am-3:30pm. All Aquacize classes will be cancelled during these days.                 

Saturday

November 18

Sunday

November 19

Monday

November 20

Tuesday

November 21

Wednesday

November 22

Thursday

November 23

Friday

November 24

9:00-9:45am

DEEP 

Nancy

 

10:00-11:00am

SHALLOW

Maureen

10:00-11:00am

SHALLOW

Maureen

10:00-11:00am

SHALLOW

Maureen

 

Cancelled

Cancelled

12:15 – 1:00pm

SHALLOW END

Oleg

12:15-1:00pm

DEEP END

Oleg

12:15 – 1:00pm

SHALLOW END

Nancy

 

Cancelled

Cancelled
5:00-6:00

DEEP

Adele

5:45-6:30pm

DEEP END

Oleg

5:30-6:30pm

DEEP END

Oleg

 

 For any changes to class schedule due to events, closures, or cancellations, please visit the schedule changes page!

 

If you have any questions feel free to give our Front Desk a call at 902-490-7219 – press ‘2’ to Interested in getting started, or have a question? Ask our staff!

 

~ Centennial Pool Staff